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Bench 315. 315 kg bench press in 130 kg body weight.bhaskar shah power lifterdelhi state competitionbhaskar shah breaks national record in bench press. Here are the 3 tips i used to help me progress my bench over 50 pounds.
. New PR. On a 5x5 bench press. 315 lb.. Sweeeeeet!!!!!!! from highaltitudecrossfit.blogspot.com
315 kg bench press in 130 kg body weight.bhaskar shah power lifterdelhi state competitionbhaskar shah breaks national record in bench press. Follow a strength routine and drop most of the accessory stuff if you want to up the weight you bench as quickly as possible. Before we get into the workout, let’s identify the muscles engaged and actions that are taking place around the shoulder:
. New PR. On a 5x5 bench press. 315 lb.. Sweeeeeet!!!!!!!
The average weight most adult men and women can bench press depends on age, fitness level, and other factors. When i first started lifting in 2011, benching 135 lbs aka 1 plate, was the end goal for me. Pretty good for someone who is below 210 lb. Here are the 3 tips i used to help me progress my bench over 50 pounds.
