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Bench Press 225. For example, if you can bench press 225 pounds for a hard set of 5 reps, then you should start the program using only 185 pounds for the 5 sets of 5 reps. Adam schefter gives his best shot at bench pressing 225 pounds while at the nfl combine.watch espn on youtube tv:
225 lbs Bench Press Goal YouTube from www.youtube.com
June 23, 2020 at 7:28 pm. That rep scheme may be for building mass, but to add plates you need to practice lifting heavy for 1 rep only—this is how you prepare your body for the stress of a max lift. For example, if you can bench press 225 pounds for a hard set of 5 reps, then you should start the program using only 185 pounds for the 5 sets of 5 reps.
225 lbs Bench Press Goal YouTube
Is 225 pounds a realistic bench press goal for a woman? Even though the 225 pound bench press test is an endurance strength test, i recommend that an athlete must also become an overall stronger bencher to improve his performance in the drill. American bodybuilder mike o’hearn has also performed a 225 lb max bench press test in his career. So assuming most lifters arent as soft as the one's i know, ill estimate 6.75 million people on earth can bench over 225.
