Good Bench Press Routine at Benches-Phrase_Fullsearch-Us
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Good Bench Press Routine. Brace your abs, pull your shoulders down and back, and drive your feet into the floor. 65% of this max yields a starting weight of 130 pounds, which we shall round up to 135 pounds for this example.
5 Mistakes Beginners Make With the Bench Press all from all-bodybuilding.com
3 sets of 10 repetitions. Pyramid bench program (5 times per week) = 5 sets per day focused on bench. Your bench press workout routine is going to be the primary goal of your program, yet you will have other exercises and workouts to balance your body and promote strength.
5 Mistakes Beginners Make With the Bench Press all
Final thoughts a good bench press alternative either mimics a similar movement pattern as the bench press or engages similar muscle groups, such as the pecs, shoulders, and triceps. Many guys, for example, come in to the gym to bench on monday and do 3 sets of 10, or 5 sets of 5, performing, respectively, 30 or 25 total repetitions. For this example, we will use a lifter with a 200 pound bench press max. Our lifter is able to hit 10 sets for 3 reps during week one, so he does not drop any sets.
