How Much Weight Should I Bench at Benches-Phrase_Fullsearch-Us
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How Much Weight Should I Bench. If you’re relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight.
How Much Should I Be Able To Bench The Fitness Tribe from thefitnesstribe.com
There is no data for this weight class. Focus on keeping your elbows in. For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight.
How Much Should I Be Able To Bench The Fitness Tribe
This makes you intermediate on strength level and is a very impressive lift. For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. You’d be considered elite if you can bench at least 220 pounds (exercise network, 2014). If you weigh 200 pounds you should bench at least 140 to be considered average.
