How To Bench Press 315 at Benches-Phrase_Fullsearch-Us
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How To Bench Press 315. Doing the typical pyramid sets of 12, 10, 8, and 6 reps, as many do, isn’t going to unstick it. Don’t let roided up dudes on social media convince you otherwise.
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Done correctly, this should be the most efficient, explosive repetition you have ever performed in a bench press. 10% is too high for most normal gyms. Once a guy finally bench presses that magical 315# one time, typically he’ll fixate on that number, wanting it to become the main ingredient of his workout.
Bench press 315! First time ever! YouTube
To provide another example, if male students at my school (npti) bench 315 pounds or 1.5 x bodyweight (whichever is lighter), they get to put their names up on the board. Then the progress slows down quite a bit. Done correctly, this should be the most efficient, explosive repetition you have ever performed in a bench press. Repeat for a few more weeks.
