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Wide Grip Bench. The bar should be directly over the center of the chest. There was a 7% increase on bench press with a wide grip verses a narrow grip.
Barbell Bench Press vs Dumbbell Bench Press Mana yang from www.sfidn.com
The wide grip bench press is almost an exact replica of the traditional bench press. This variation maximally recruits the upper chest muscles and reduces the range of motion which decreases the amount of work it takes to lockout. The wide grip bench press does a better job of building size and strength in the pectorals, whereas the close grip bench press places emphasis more on the triceps and less on the pecs and delts.
Barbell Bench Press vs Dumbbell Bench Press Mana yang
If you want to lift the most amount of weight, then use the flat bench with a wide grip and if you have shoulder pain then completely avoid the wide grip and use either the normal or wide grip. How to make bench press with a wide grip? The wide grip barbell bench press places slightly more tension on the chest muscles to.primary muscles. Decline wide grips also have a shorter range of motion (rom) than the bench press and standard grip decline press potentially increasing the weight you can push.
