Barbell Flat Bench Press at Benches-Phrase_Fullsearch-Us
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Barbell Flat Bench Press. The barbell bench press requires the person working out to lie flat on a bench which allows for improved muscle stability and the ability to lift a heavy amount of weight. The primary movers of the bench press are the pectoralis major, anterior deltoids and the triceps.
Flat Bench Barbell Press 28 Method CoryG from corygfitness.com
Lie down on bench with eyes under bar. For this comparison, we’ll be looking at flat barbell bench press vs flat dumbbell bench press. The internal structure of the movement and the external kinematic structure showing the effects of the motion, i.e., all the characteristics of the movement.
Flat Bench Barbell Press 28 Method CoryG
Although it can also be done with dumbbells, the classic variant of the horizontal flat chest press is with a barbell. To perform this movement you are going to follow all the same steps as the barbell bench press. The primary muscles that are worked in a bench press are the triceps brachii and pectoralis major with the anterior (front) deltoids, traps & back as secondary muscles used in the flat barbell. Feet flat on ground, knees out, shoulders retracted, and butt glued to the bench while you arch your back.
