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Meditation Benches. A meditation bench, which is also referred to as a zen kneeling bench, is a device designed to evenly distribute weight around the lower portion of your body when meditating. Meditation benches also allow you to sit in the lotus position, which is considered to be the most comfortable position for meditation.
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Using a meditation bench is somewhat simple. Meditation kneeling bench to align pelvis and spine, prevent slouchy posture, and relief pressure from knees, joints, ankles, hips and legs for deeper breathing and longer and better meditating; Some people experience knee discomfort when they sit crosslegged in sukhasana, but kneeling on a bench during meditation usually alleviates this problem.
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Seiza seat allows effortless lotus sitting and hero posture How to use a meditation bench. The bamboo ergonomic meditation bench is for seiza specifically (kneeling practice). We stand by our meditation cushions because we sit on them every day.
